The book is a practical and evidence-based psychological toolkit for individuals who feel overwhelmed by the relentless demands of modern life. Claudia Hammond, an award-winning writer and presenter of BBC Radio 4’s All in the Mind, addresses common issues like procrastination, imposter syndrome, the fear of regret, perfectionism, and seemingly endless to-do lists. The book aims to provide clear, convincing tools and strategies to help take the pressure off and find a way out of the feeling of being unable to cope