“This comprehensive text provides description and images of awareness exercises and proven poses. These are supported by techniques that help to create better practices for both health and performance. The idea of yoga therapy is used to ease symptoms of chronic conditions, aid in rehabilitation and maximise athletic performance. The guide teaches the fundamental movements of yoga and other activities needed to develop focus. Yoga Therapy A Personalized Approach for Your Active Lifestyle features postures, breathing techniques and visualisation and mindfulness activities. All of which can enhance physical emotional mental and spiritual well-being.”